Desirèe (Des) Norwood is a Licensed Professional Counselor (LPC) specializing in supporting high-achieving adults navigating perfectionism, burnout, and disconnection from self. She earned her Master’s degree in Counseling Psychology from the University of Denver. Des’s therapeutic lens is predominantly psychodynamic, offering depth-oriented exploration into identity and the emotional patterns shaped by early relationships. Her approach seamlessly integrates Polyvagal Theory and Attachment Theory to help clients regulate their nervous systems, heal from childhood emotional neglect, and shift away from relational over-functioning. By blending somatic practices, reparenting, and mindfulness with the values-based action of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), Des supports adults in softening their inner critic and overcoming the guilt associated with rest. Her presence is compassionate and gently challenging, creating a secure base for clients to move from chronic pressure toward a more rooted, authentic relationship with themselves.

Sessions available in Frisco and Virtual.